@tatarintseva_official

Natalia Tatarintseva

Yoga Tata style 

May 10 

Need some relaxation and yoga? Join this 90 minutes yoga class created by Natalia Tatarintseva, including yoga poses and meditation.

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@kseniia_kochenkova

Kseniia Kochenkova

Strengthening

May 12

Kseniia will give you this workshop so that you can improve your strength. She is training hard everyday and you will discover part of her intense training thanks to this workshop.

@loakoalita

Loa Koalita

Loa’s signature combos 

May 14

You will learn new combos, using a mix of strength, flexibility and fluidity and focusing on cleanness of execution and transitions. We will work on some of Loa’s favorite moves :) 

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@loakoalita

Loa Koalita

Floorwork

May 16

Feel the connection with the ground. You will learn interesting low flow, floor work and tricks, all connected with the ground.

@kseniia_kochenkova

Kseniia Kochenkova

Exotic With Pole

May 10

During this workshop you will learn some sexy combos and exotic choreo moves. Let your femininity express and have fun together!

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@tatarintseva_official

Natalia Tatarintseva

Head and hand stands 

May 13

This workshop focus on different styles of head and hand stands. We will work on technique for balance points, proper alignment, and body awareness of the good positioning.

@loakoalita

Loa Koalita

Crazy stretching

May 15

Dreaming of being bendier?! Let’s go through the different parts of your body (back, shoulders, arms, legs, knees and toes) in order to release stiffness and to improve your flexibility and elasticity of muscles and joints!

@loakoalita

Loa Koalita

Pole spinning

May 11

Tricks, combos and transitions on spinning pole. You will learn how to climb beautifully, take speed and keep it during your whole combos and new tricks! 

@tatarintseva_official

Natalia Tatarintseva

Creative stretching 

May 13

Need some stretching? Let’s go through the different parts of your body in order to release stiffness, to improve your flexibility and elasticity of muscles and joints and to feel better!

@kseniia_kochenkova

Kseniia Kochenkova

Pole power & transitions

May 16

This pole dance workshop starts with a warm up and focuses on power tricks, nice tricks and transitions.

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