3 groups of levels: beginners / inter, intermediates +, advanced +

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What is included:

• 6 nights in typical Sardinian-style rooms (4-stars hotel!)
• Full board (breakfasts, buffet lunches and dinners) at our delightful restaurant, which has an indoor room and an outdoor terrace by the pool, ideal for pleasant evenings and sweet awakenings. We have vegan and vegetarian options. 
• 15h of workshops
• Yoga space and pole access when not used, with fresh and hot water, herbal teas and fruits
• Swimming pool access
• 1 photo shoot in a beautiful location (for souvenirs)
• 1 mini cruise : a great excursion to discover the coast in all its plendor and swim in the beautiful turquoise water
• Some goodies and surprises !!

If you want to train even more, optional workshops will also be planned (extra cost).

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Non polers are also welcome as it is a beautiful place to discover and there are many options for them (and you during your free time): visit a village, go trekking, bike, enjoy the beach, have a massage, visit a local winery, go diving… you can also ask for yoga classes :)

The location:

The hotel stands where nature and the sea have created a scenery of pristine beauty.

The hotel has a garden and a scenic swimming pool surrounded by olive trees, palms and Mediterranean plants.

The design is in typical Sardinian style, traditional and refined, with furniture and upholstery fabrics carefully made by the skilled hands of the artisans of Ogliastra.

There is also a fully equipped bar and a nice restaurant, which offers, in addition to the national cuisine, flavorful traditional dishes made with local products.

Everything is at the same place so that you can fully dedicate your time to pole dancing, relaxing, visiting and having fun. Plus, you can reach the beautiful beach by walk in a few minutes and enjoy its beauty.

How to come?

To come, you can take a plane to Cagliari or Olbia airport. We will organize one transfer on the Sunday around 3:00pm at the cost of 50€. Make sure to arrive at 3pm at the airport at the latest!! If you arrive the day before or the morning, you can go and visit the city, the transfer will also stop there. It takes around 1h30 to join from Cagliari and 2h from Olbia. For the way back I will organize it also at the same price around 12:00. Please take a plane after 5:30pm.

It is also possible to come by boat from France or Italia with Corsica Ferries. Make sure to arrange with someone who has a car from there, we can help for this. It is a very nice experience :)

Our instructors:

You will have three different teachers, to allow you to learn a variety of techniques. 

✨Tereza Binova✨ incredible pole dancer focusing on choreography, flow, endless rotations and fun transitions, ✨Carla Polerina✨ combining dynamic elements and pretty shapes and me ✨Loa Koalita ✨ who likes to work on trendy combos.

Tereza Binova

Tereza is a pole dance instructor and rehabilitation coach from Czech Republic. Her home studio is Firefly in Prague, although she has also taught a lot in Bendy Kate’s studio in Bristol. She has competed in pole sport and pole art (Czech Pole sport Championships winner, World Pole Sport Championship finalist, Pole Theatre Hungary winner). As well as teaching and coaching, she is also a training lecturer in EPDF (European Pole Dance Academy) where she teaches pole and flexibility to new pole instructors.

Carla Polerina

Carla comes from classical and jazz dance, which she started at the age of 4. In 2006, she passed the technical aptitude exam and graduated top of her class. In 2010, she obtained the diploma of jazz dance teacher and decided to continue with a degree in Performing Arts.  Carla devotes herself to teaching and choreographing modern jazz. In parallel, she discovered pole dance in 2015. She started to compete in 2018 with a unique style, combining power, flexibility, velocity and fluidity and in which one can find some jazz inspiration.

Loa Koalita

After years of ballet and funk hip hop, Loa Koalita finally move towards pole dance in 2010 and she excels in bringing her passion to new comers and more advanced dancers. Loa Koalita is a certified pole dance and yoga teacher. Loa has performed several times for shows/competitions (Aerial Dance Show, French Pole Championship 2017, 2nd in pro category at OIPA 2020) and private events. Her pedagogy and experience make of her an excellent teacher and dancer. She is currently teaching at FreeSpirit in Gland, after several years teaching at Chrome studio in Lausanne and Aerial Dance Geneva.

We are preparing dedicated workshops for this pole camp, with the aim to enrich your tricks, your flow and your combos on both static and spinning poles, to bring you techniques and to make you more confident while dancing with amazing choreographies! If you have already followed workshops with one of them, names can be similar, but the material (combinations, tricks & choreos) will be different and all adapted for this pole camp!!!! :) 

Workshops

Carla Polerina's workshops

• Transition game: Learn nice and pretty tricks, working on placement and fluidity, with a special focus on transitions to link figures together in creative and original ways.
• Strong an power: Learn power tricks. There will be moves requiring more strength and you will work on the correct engagement of the shoulders and back to perform all kind of inversions or lifts.
• Signature combo: Signature combo consisting of tricks and transitions, ideal for working on fluidity and velocity.
• Choreography: We will be lulled by the music, suspended in the air! Carla will teach you a beautiful choreography depending on her inspiration.
• Split project (optional - all levels): Learn splits with original transitions in spin . The proposed combos are achievable even without having completely its splits. Prerequisite: open V.
• Stretching (optional - all levels - 30 minutes)

Tereza Binova's workshops

• Nice & low: Playful & fun transitions around static pole on the ground and handstands combinations.
• Connected: Focused on tricks, static combinations and endless rotations.
• Limitless: Dreamy transitions  on spinning pole.
• Seamless (optional - all levels): Low flow choreo on static pole. Let yourself express emotion.
• Liquid (optional - all levels): Low flow choreo on spinning pole. Focus on details, transitions and musicality.
• Flexy and rehab (optional - all levels): Fitness physio session for strong & flexi legs and shoulders for pole.
• Upside down (optional - all levels): Technique and secrets to manage your headstands and handstands.

Loa Koalita's workshops

• Signature combo: On this workshop you will learn new combos, depending on Loa's inspiration and the trends of the moment. Different variations, tricks and combos will be taught to give you a lot to practice.
• Flexibility pole combos: Loa will teach you flexy tricks and share with you tips and techniques in order to look more flexible on the pole. She will also explain how active stretching can help you mastering some moves.
• Stretching: This workshop will make you work all the parts of the back, shoulders, legs... in order to increase your flexibility and elasticity. Loa will use a mix of yoga and contortion inspired exercises and give you both passive and dynamic stretching techniques.

What makes this camp special

✨ In addition to the pole dance workshops, it includes all meals and additional activities, creating a friendly, more intimate atmosphere and giving birth to many new friendships!

✨ Everything takes place in the same place, in a beautiful 4 stars hotel. A complete break from your daily routine: no transport, no stress and the sea just a 5-minute walk away! You can even take a dip in the sea or swimming pool between two workshops.

✨ We have 3 groups of level (from beginners to advanced / pro) and a maximum of 12 people per group; this allows for targeted and adapted learning!

✨ Our three instructors are talented and complementary! With Tereza Binova: incredible pole dancer focusing on choreography, flow, endless rotations and fun transitions; Carla Polerina: combining dynamic elements and pretty shapes and Loa Koalita: who likes to work on trendy combos.

✨ We have more than 7 years of experience organizing pole camps. This guarantees you a professional, punctual and attentive organisation! We anticipate your wishes as much as possible! 

✨ The programme is intense but well-balanced, with 15 hours of workshops included, as well as a boat trip and a photo shoot in the middle of the week. Believe us, the boat trip is always appreciated to give your body a rest! :) For the more motivated, optional workshops are available, for a maximum of 23 hours! (but so far we've never seen anyone taking all the hours!)

Price

1995€ for a poler (shared room of 2 or maximum 3 people).

It is possible to pay by installments: 600€ / 600€ / 795€.

Supplement of 350€ for a single usage of the room

990€ for a non poler (incl. accomodation, full board, yoga space and swimming pool access, mini cruise)