PROGRAM

Intense pole dance training, fun, sea and relax!! 

Fantastic Pole & Sea Camp have customized for you a great program of pole dance workshops and activities.

And you will be the lucky ones able to train with the World Pole Champions Olga Trifonova and Bénédicte Rinaldi and our passionated pole teacher Loa Koalita !!

You will enjoy here a beautiful beach, nice bungalows, relaxing at the spa, a nice and big swimming pool, the beauty of the location during the photo shoot, a visit of St Tropez, a great paddle excursion to discover the Mediterranean littoral... Everything is at the same place so that you can fully dedicate your time to pole dancing, relaxing, visiting and having fun

It is also possible during your free time to organize more activities: VTT, wakeboard, flyboard, massages, hairdresser, visit the French Riviera and Provencal villages (Ramatuelle, Port Grimaud), taste some wine...

ST TROPEZ

SOUTH OF FRANCE

This planning has been made to give you an idea but may be slightly different. You will have an update one month before the pole camp for all people registred :) If you are not available the ful week but want to join some workshops / activtities -> contact us for more info

Workshops description

Your planning includes the following workshops. All of them will be adapted to the different levels (beginner, intermediate and advanced).

OLGA TRIFONOVA WORKSHOPS

                                   

       Our uncontested star, the young Pole Champion!! 

    

  • Pole power

During this workshop Olga will be happy to teach you different grips, original transitions and her famous signature combos. She will adapt it to your group level.

  • Spinning pole, fly & balance

This lesson will be about spinning pole on static. And for the more advanced, it will combine flying combos and handstands. You will discover the technique and different tips of Olga’s style.

  • Dance story

This workshop is based on one of the dance style chosen by Olga. This class is built up of a small warm up, stretching and then full immersion in the dance with a mix of tricks, choreography and action work. You will learn a dance combination with a pole and work on a deep perception of the emotional side of dance and of the story. The main purpose of this class is the development of dance skills, sense of music and plasticity.

  • Dance story (optional workshop)

A second workshop about dance, another style from Olga :)

This class is built up of a small warm up, stretching and then full immersion in the dance with a mix of tricks, choreography and action work. You will learn a dance combination with a pole and work on a deep perception of the emotional side of dance and of the story. The main purpose of this class is the development of dance skills, sense of music and plasticity. It will be different from the first dance workshop. 

BENEDICTE RINALDI’S WORKSHOPS

       

  Our beautiful ex-gymnast and imaginative pole dancer

  • "Yes I can" - Acro tricks

You love flips but you did not learn gymnastics as a kid ? This class is for you ! No crazy ninja attitude but a clear break down of some acro tricks and spotting techniques will take you higher than expected. Don't worry, Benedicte also have variations for beginners according to your group.

  • “Signature Spinning" - Tricks and combos on spinning pole

What Benedicte loves the most ? You will discover it during this workshop. Some crazy legs sequences, a little bit of flexibility and a few “you-didn't-see-it-coming” transitions... Let her teach you her favorite tricks, combos and transitions on spinning pole !

  • "Signature Static" - Tricks and combos on static pole

Some moves inspired by gymnastics, some spin on static transitions, and some cool drops... Benedicte will teach you her favorite tricks and combos on static pole !

LOA KOALITA’S WORKSHOPS

Our dedicated pole, stretching and yoga teacher

  • Loa’s signature combos

On this workshop you will learn new combos, using a mix of strength, flexibility, fluidity and power and focusing on cleanness of execution and transitions. How to create your own combos, how to work with the energy, how to make a same movement looks different.

  • I can't stop turning

This workshop is focused on tricks, combos and transitions on spinning pole. You will learn how to climb beautifully, take speed from the start and then how to keep this speed during your whole combos and making nice tricks. Different variations, tricks and combos will be taught to give you a lot to practice. 

  • Energetic stretching

We will start the week with a stretching class in order to make your body ready for the intense workshops coming.We will gradually work through all the parts of the back, shoulders, arms, legs, knees and toes. Loa will give you a lot of exercices to be able to work on your flexibility alone also after this class, to be bendier with your back, shoulders, legs... working on the flexibility and elasticity of muscles and joints and with no traumatic exercices.​

  • Relaxing stretching

Same as we will start with an energetic stretching, we will end by a more relaxing one. The aim is that you go back home full of memories and not full of stiffness despite an intense week :)

  • Flexy pole (optional workshop)

This workshop is focused on moves using flexibility but variations will also be given for the less flexible ones. You will learn nice and smooth transitions and focus on techniques and tips to look more bendy and open. ​The theory of flexy movements is not less important then your flexibility.

More optional workshops coming!!!!

Team

Place

Dates & Price

Fantastic Pole & Sea Camp reserves the right to make the plannings evolve.

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